Last Updated: 20260917

00. Overview

This is not a complicated topic, but it is a layered one.

Here…

1. Sleep
2. Cardio
3. Exercise
4. Drink Water
5. Meal Planning

Author’s Note: Because people messaged me about this, for one reason or another…

• Advisory: I am not a health advisor, licensed practitioner, medical doctor, etc.
• Note: You will have to take a measure of ownership of this information and figure a bit out for yourself, this is not a “one stop shop”.
• Note: This article is written from the perspective that everyone should be physically capable if they are medically able to be. Do not limit yourself
• Weird Concept: Below is general health information; therefore, my writing is not specifically designed to pander to any chosen gender, identity, religion, or political belief nor are you being targeted, baited, or wrapped into any type of “conspiracy” or “pyramid scheme”. Feel free to modify the information below as you see fit for your own health journey. Godspeed.

01. Of Sleep

This is your biggest factor when it comes to cognitive ability. Just like your time, you should protect your sleep viciously.

1. Use a sleep mask.
   • Personal Recommendation: Manta Sleep’s Pro mask
     1. Weighs basically nothing.
     2. Puts no pressure on your eyes.
     3. Lets air naturally reach your face still.
     4. Ability to sleep in whatever position I need to.
   1. Light penetration, of any type, will interrupt your sleep.
2. Use the correct mattress for your sleeping type (Side, Back, or Stomach).
   1. This includes using the correct pillows for your usual sleeping type.
   2. I sleep on a Japanese-style floor futon (albeit a bit thicker because I am used to sleeping on fluffier mattresses). I do not recommend this for everyone, but it has personally helped me with my back issues.
      1. Personal Recommendation:
         • Mattress: Zonli’s 4-Inch Wheat Dream Futon Mattress
         • Tatami Mats: Zonli’s 0.8-Inch (Modular) Cocoshield Tatami Mats